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Programs:

My programs will:

* Help keep you motivated through weekly interactions with me where we will discuss your successes and challenges

* Provide you with recipes that are healthy and easy for both you and your family

* Give you healthy alternatives for your favourite treats

* An outlined plan to ensure your success that’s tailored to your individual body needs

* Give you hormone balancing foods

* Increase your energy, digestion and nutrient absorption

* Eliminate bloating/cramping and heartburn after meals

* Reduce cravings!

Contact me now to book your FREE discovery session!

 

Packages & Rates:

All of my packages are designed with YOU in mind! I want to you succeed. Success will not be accomplished within one session. I believe in teaching my clients to feel confident in making  smart and healthy choices on their own without me and to share their knowledge with others. Weekly one on one coaching has been proven to be most effective for clients to see results! It allows me to check in with you to make any necessary adjustments to your plan, be there for you when you’re having a hard moment, and encourage, motivate and empower you on a weekly basis to get you looking and FEELING how your body is  supposed to feel. Payment plans are available upon request.

” Most people have no idea how good their body is designed to feel”  Kevin Trudeau

FREE 15-minute Meet & Greet: In this session, you’ll get to know who I am and what my goals are as a Holistic Nutritionist. We’ll discuss your health concerns as well as your overall health goals and how natural nutrition can play a part in achieving those goals. If you decide you would like to work with me, you will be given all the forms that I use to assess your current health status, including a health assessment questionnaire and a 5 day food log template, to be completed and returned prior to the Initial Consultation. This FREE session can be done in person, over the phone, or over Skype.

STARTER PACKAGE$297

This package includes an initial consultation (60 minutes) where we will go over and clarify your Health Assessment Forms, review your medical history, discuss current health issues/symptoms, plus review your 5 day diet diary. You will be educated on general health principles and given relevant information handouts. Please have your diet diary completed prior to this session.

Your program will be given to you on your second session (30 minutes). This consists of dietary, supplemental and lifestyle recommendations. A high quality multivitamin, Omega 3 oil, and cellular restore complex is included in this package. Exchanges on these vitamins will be made based on your individual case and needs.

This program also includes two follow up visits (30 minutes each) to track your progress and make any necessary revisions in your health plan to ensure you have continued success.

(total of 4 sessions)

6 Weeks to a Better YOU! – $379

This package includes everything the Starter Package offers, but with an additional 2 follow ups. All 6 follow ups will be done on a weekly basis so you get maximum one on one support as you make the necessary changes (big or small) to help you reach your health goal. (total of 6 sessions)

Package of 4 follow ups (45 mins) – $215

 

 

Pantry Purge or Grocery Store Tour plus Initial consultation package and one follow up – $235

Pantry Purge:

We will take a walk through the foods in your fridge and cupboards together so I can give recommendations on better quality foods to choose or alternatives to favorites you might have. I will provide you with a few healthy, quick, easy to make recipes, teach you how to read labels on packaging, and learn which ingredients to avoid!

Grocery Store Tour:

I will take you on a tour of your favorite grocery store to help you get a better grasp on how to shop smart! Bring a list of specific foods you are curious about that we can go over in the store. I will show you which foods are a better choice and why. Which ones to steer clear from, and alternatives to some of your favorite “junk” foods. You will be taught how to read food labels and be given a few great recipes!

Custom Meal plan – $79

2 week meal plan tailored to your specific goals and needs for optimum nutrition and success with your health goals.

 

** Payment plans available upon request

** All packages include access to me any time for any questions or concerns along the way via email to ensure you are getting the most out of your program. All packages must be used within 6 months of purchase. Check with your extended health care provider to see if these services are covered **